Nilanjan Gupta
Vice Dean

Today’s modern lifestyle tempts you with comfort. And in pursuit of a more comfortable lifestyle we finally pay with obesity, diabetes, depression and other health related problems. Inspite of the latest developments in the medical facilities worldwide, we are still leading a very stressful, unhealthy and unstable life. In this situation, nothing else helps better to get your life and health back on track as Yoga does. Yoga can bring peace to our mind. Body and soul and add more value to our life. The importance of yoga in modern life is abundant.

When people hear the word 'yoga', they immediately associate it with complicated and demanding poses that are either too difficult for young children or too challenging for older individuals. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology and complicated poses. Yoga is for everyone.

Saraswati Yoga Mandir Welcomes You To The Transformational World Of Yoga!