Yoga is a precious gift to mankind. Yoga is the union of mind and body; thought and actions; discipline and actions. It connects us with the nature. With a healthy body and mind, we can pave the way towards a better society. Yoga is not just a set of asanas, it brings positive changes in one’s lifestyle making him a better aware and responsible human being. Whether you are a working professional, a housewife, a student or a retired person, Yoga has its benefits in every stage of the life cycle.
Daily life is an accumulation of different types of stress, work stress being one of the major ones. This affects our minds and bodies in many more ways than we can even imagine. Yoga can help you Daily life is an accumulation of different types of stress, work stress being one of the major ones. This affects our minds and bodies in many more ways than we can even imagine. Yoga can help you release stress and be much more productive than you already are and be much more productive than you already are.
Yoga makes our body happier and healthier inside. So naturally the body seeks healthier food, reducing the intake of uninvited calories. Well, a healthy body is the way to a healthy mind and that, will make you work so much better. Professionals have experienced a much better connect with their associates after becoming a regular yoga practitioner. Startups could develop and in-house work culture where employees do yoga together. It would create a space of casual talk and bonding. Personal bonds often lead to better productivity at work.
Our weekend stress buster program as the name suggests, is specifically designed to help calm the nervous system and reduce the stress level of the participants thus bringing back the balance in life.
Located far from the hustle and bustle of the city amidst our sprawling campus, the participants through this two days residential program will experience variety of yoga sessions and activities which are gentle yet at the same time have powerful effects in re-energizing the mind, body and soul. The participants will be put up in fully furnished guest houses and will be served nutritious meals to double up the effect of the yoga sessions.
Course Duration：2 days weekend residential program.